Benefits of nutrition

Discussions related to nutrition and its effects on fertility.

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Benefits of nutrition

Postby AlexClay » Sun Jun 05, 2011 11:02 pm

Nutrition impacts health. Eating a good diet promotes wellness and disease prevention for healthy men, and sound nutrition helps manage chronic diseases as well. Men often fall short of achieving a healthful diet due to busy work schedules, fear of or disinterest in cooking, and the stresses of daily living. Simple steps to improve time management and a willingness for experimentation in the kitchen are both reasonable suggestions to help men eat more healthful meals.

Apart from nutritious meals, men should visit their physicians regularly, both for checkups and to discuss the health implications of nutritional supplements (protein powder, vitamin E, etc.). Routine physical exams, including blood tests for cholesterol, blood pressure measurements, and cancer screenings, help identify problems early, which can dramatically improve outcomes. In addition, sixty minutes of exercise daily helps weight management.
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