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Reducing Stress

There are a number of ways to reduce your stress levels. These includes dietary factors, activity changes and behavioral changes.

Ways to assist in reducing your stress level:

  • Take the time for regular physical exercise
  • Practice meditation / Qi Gong breathing
  • Eat a balanced diet
  • Sit down when you eat
  • Eat more frequent, small meals to keep your blook sugar level more stable and helps inhibit the release of adrenaline
  • Chew your food well; among other things, doing so mixes the food more thoroughly with your saliva and in turn aids digestion
  • Drink more water, but not during your meal
  • If prolactin levels are high, try taking malt barley sprout (Mai Ya)
  • Avoid excessive alcohol intake
  • Reduce or eliminate caffiene intake
  • Eliminate nicotine
  • Supplement your diet with herbs that resolve liver Qi stagnation
    • Chai Hu
    • Sheng Ma
    • Chen Pi
    • Xiang Fu
    • Milk Thislte Seed
  • Don't procrastinate
  • Delegate responsibility
  • Try acupressure or acupuncture

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